Health and Wellbeing Talks
Real, relatable and practical talks on resilience, burnout, boundaries and rebuilding wellbeing.
Suitable for workplaces, frontline teams, healthcare settings, conferences and community events.
Get in touch
Meet Jennifer
Jennifer McCarthy is a Health and Wellbeing Advocate and speaker. A former nurse and police officer, she brings a rare perspective on high pressure environments, resilience, burnout, and recovery. Jennifer's talks are grounded, honest and deeply human, offering audiences practical reflection and actionable takeaways they can apply immediately.
Former nurse and police officer
Signature talk
From Scrubs to Stab Vests
The Power of Bouncing Back
A powerful talk exploring lived experience across healthcare and policing, the impact of moral injury and burnout, and what it takes to rebuild after losing your footing.
A talk on resilience, recovery and purpose.
Wellbeing topics Jennifer speaks on
Burnout and recovery
Understanding the signs, stages and pathways back from exhaustion and depletion.
Resilience and mental fitness
Building capacity to navigate pressure, setbacks and uncertainty with strength.
Boundaries and self worth
Learning to protect your energy and value without guilt or apology.
Stress and emotional regulation
Managing the physiological and psychological responses to demands and triggers.
Identity, purpose and change
Rebuilding who you are when roles, careers or circumstances shift dramatically.
Wellbeing in high pressure roles
Sustaining health and performance in demanding environments like healthcare and emergency services.
All That Comes With Menopause
Jennifer speaks openly and professionally on menopause and the full wellbeing impact it can have on life and work. Her approach is grounded, supportive, and practical, helping audiences understand the wide-ranging effects while creating space for honest conversation.
Hormonal change and mood
Sleep disruption and fatigue
Brain fog and confidence
Anxiety and emotional overwhelm
Relationships and communication
Work performance and identity
Boundaries, support, and self advocacy
This talk is designed to inform, validate, and support, helping people feel less alone and better understood.
Talk formats
Jennifer delivers talks that are tailored to the audience and setting, while keeping a consistent message of wellbeing, resilience and recovery.
Keynote talks
Panel discussions
Q and A sessions
Conference talks
Workplace wellbeing talks
Community and education talks
Each talk can be adapted to support the needs of the audience, from awareness and reflection to practical tools.
Who these talks are for
Jennifer's talks resonate with people navigating pressure, responsibility, transition or change.
Corporate and leadership teams
Healthcare and wellbeing communities
Frontline and emergency services
Conferences, events and community groups
Get in touch
If you would like more information or to discuss a talk for your organisation or event, you can contact Jennifer directly.